Lisa Corcoran, LICSW -- Healthy Mind, Counseling and Wellness Inc.

Let’s figure out what’s keeping you stuck and give you tools so you can start living your life, not just getting through it. Whether you're struggling with anxiety, depression, overthinking, chronic stress, or insomnia, you don't have to keep doing it alone. Together, we'll work to understand the patterns that are keeping you caught in the same cycle and take small steps that matter, even when it's hard. I use ACT to help you get unstuck from unhelpful patterns and relate differently to difficult thoughts and emotions. For insomnia, I specialize in CBT-I, which improves sleep by targeting the patterns that keep insomnia going. As needed, we may also use breathing and mind-body techniques. CBT-I is a short-term treatment, with many people noticing improvement within 4–6 weeks and can be done alongside your current care if you already have a therapist. Appointments are currently mostly in the late afternoon and evening. Feel free to reach out to discuss, or use my website to self-schedule.