Lisa Corcoran, LICSW -- Healthy Mind, Counseling and Wellness Inc.

I help adults manage all types of anxiety, perfectionism, depression, ADHD, insomnia and big life changes. If sleep is a struggle, I’m trained in CBT-I—an effective, evidence-based approach for treating insomnia in a little as 4-6 weeks. Whatever you’re carrying, we’ll work together to lighten the load, make space to breathe, and help you feel more like yourself again. We will use proven techniques leading with ACT therapy, and supplement with DBT and CBT. Sleep therapy - CBT-I (for insomnia). Research also supports mind-body practices, which I encourage. I use Buteyko breathing to help regulate the nervous system, which can support focus, reduce anxiety, and improve sleep. Request an appointment on this page, I work evenings (Mon, Tue & Wed) and telehealth only.