Lisa Corcoran, LICSW -- Healthy Mind, Counseling and Wellness Inc.

Anxiety, depression and persistent worry cloud your days, leaving you restless or sleepless at night? You might find yourself trapped in perfectionism or the need to please others, struggling with feelings of shame and vulnerability. If you have ADHD, these experiences can feel even more pronounced. I specialize in guiding individuals through these overwhelming cycles, empowering you to find clarity and calm. For those dealing with insomnia, I provide CBT-I, an evidence-based approach that often outperforms medication in just a few sessions. Together, we can build resilience and help you reconnect with your true self. I’m passionate about helping clients manage symptoms with effective techniques, including ACT, CBT, DBT skills and a powerful insomnia protocol. Research also supports mind-body practices, which I integrate to enhance well-being. When anxiety kicks in, it's no coincidence your stomach starts acting up. Learn why...and how to change it. Evening and some weekend telehealth. Sign up here on my site to schedule a free consultation or message me directly, if don't see something that works. I am licensed in Massachusetts, Connecticut and Florida.